8 best habits of maintaining public health

8 best habits of maintaining public health

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Some habits of living for severe behavioral health

Introduction to maintaining health

Everyone is trying to get the best health condition that he can reach her, and some may be ignorant of the simple things that can be taken into account, in addition to healthy exercises and eating that are not sufficient to obtain adequate health, health is the most precious thing a person has, and its price cannot be estimated Except those who have suffered pain and are bitterly swallowed medications, and sleepless nights from the severity of their pain, so health must be preserved by doing all that benefits them, and avoiding all that harms them.

Tips for maintaining general health

One of the best ways to maintain health is to stay in a good mood, because life is not without problems and worries, but giving it a large volume and allowing it to disturb the mood matters that reduce productivity, as it reduces the body's immunity, and contributes to the imbalance of hormones. Constant movement and by changing the prevailing lifestyle, such as sitting long hours behind work desks, or behind screens, these matters increase the rates of many diseases, so it is necessary to exercise and movement to stimulate blood circulation, which in turn activates all the body systems and organs. Drink enough water per day, as the body consists mainly of water, and its deficiency affects all vital processes in the body, and therefore it is recommended to drink about eight glasses of water per day.

Maintaining health and disease prevention

Diseases are widespread, especially infectious diseases, so the necessary measures must be taken to prevent disease, and the most important of these measures is to maintain general hygiene, washing hands with soap to get rid of germs, and continuous showering, and eating healthy food, especially fruits and Washed vegetables well, and it is necessary to drink water in sufficient quantities, it works to strengthen the body and combat infectious diseases, and it is preferable not to go to crowded places in the event of any infectious disease, and should stop smoking to reduce the incidence of lung disease and cancer.

Maintain mental health

Human health is divided into physical health and mental health, and in order to obtain good health the two parts must be preserved, as they are linked together, and to maintain mental health, we must adhere to the methods that lead to God Almighty’s satisfaction, such as commitment to perform prayers in their times, and fasting and Charity, and all the deeds that are beloved to God, and you must think positively and stay away from negative thoughts that invade the mind, and you must move away from imitating others or following some, when a person is an independent personality it is more positive, and ability to resist the stresses of life.

The importance of health and how to maintain it

Health is the most precious thing that a person possesses, for most of the old people whose complaints are related to health, good health is a source of true happiness for the human being, whose value is only felt by those who lost it, so it must be preserved in the beginning by avoiding one of the biggest pathogens these days. , Which many suffer from, and it is extra weight as it is considered one of the problems of the times, and it causes many diseases such as heart disease, diabetes, joint and pressure diseases, and it is necessary to constantly exercise and increase movement and activity, and eat healthy food, and Avoid smoking, and take preventive measures to avoid infection Satisfied with various infectious diseases.

Instructions for maintaining public health

The best actions that keep the body healthy in general are:

Organic food:
                Adhering to a diet that contains entirely organic food, or in part, keeps the body in excellent health condition, because organic food does not contain chemical fertilizers, just as organic meat does not contain hormones, and organic food is distinguished from other foods at its high cost.

Meditation :
             Some consider meditation a novelty that is useless, but it really helps to get rid of anxiety and anger, and it works to regulate blood pressure, and can reduce insomnia, and help focus for longer periods.

Stay away from fast food:
        As long as one stays away from fast food, he will stay fine, despite the fact that these meals are cheap and delicious sometimes, but the disadvantages of these meals outweigh their advantages, and staying away from them keeps the healthy weight and reduces the chances of infection with many diseases.

A diary :
       Some people consider that writing a diary is a waste of time not more, but in fact it makes ideas clearer and helps relieve psychological pressure, and also helps in achieving goals, and can help in resolving some differences with others.

Does early sleep keeps healthy?

Sleeping too early may feel old, but there is nothing better for health than sleeping before ten o'clock in the evening, as this habit keeps people away from eating snacks during the evening, as the body believes in sufficient energy, and maintains a healthy heart in particular .

How does anger affect health?

Although everyone believes that anger is not a healthy behavior at all, but studies have shown that anger is sometimes considered healthy, as anger prevents the brain from secreting the hormone cortisol, which is responsible for the presence of psychological pressure, and can also help anger in taking Sound decisions.