Danger for every fourth person in the world!

Danger for every fourth person in the world!

Life is the name of the movement. Accidental death is death. "Physical exercise, physical exercise is necessary for life. Lack of exercise, physical weakness and illness are one of the most important causes. The World Health Organization is occurring in 168 countries. According to the research, it is said that one a third of the world's population of one billion and 40 million people is not involved in the exercise as needed.

These people are at risk for heart disease, diabetes and various types of cancer.

A guide for people between 19 and 64 years old

How many exercises do you have to do? To stay healthy, you need to do two and a half hours of "moderate exercise" or 75 minutes of intense training. At least two days a week is the amount of work you do to increase muscle mass.

HOW TO CLEAN TOOTH

Long exercises are performed at different times of the day. What light training means: easy walking, light weight, light or alpine cycling, tennis, lawn in the garden, cycling, volleyball and basketball is a universal exercise. What are the most difficult exercises? Gangs or fast running, fast swimming, fast cycling, football, rugby, ropes, hockey and martial arts. Art etc. they are difficult exercises.

Muscle building exercises

According to the survey, the number of inactive people in high-income countries, such as the United States and the United Kingdom, increased from 32% in 2001 to 37%, while in low-income countries this percentage is 16%. Do not practice. Experts say that in high-income countries, the degree of relaxation increases due to comfortable work, hobbies and car transportation.

In low-income countries, people are more motivated by hard work and use public transport to get to work. Experts say the government should promote an adventurer who promotes activities like sports, cycling. .

Exercise and physical activity

Exercises and physical exercises must be differentiated for an adequate and healthy lifestyle.

In terms of degree and benefits, they are different and have different fields. The activity stimulates the body to a limited extent. While exercise requires the body to be well trained and able to function at that level. Be in the center

benefits

Regular exercise has many benefits, the most important of which are:

Regular exercise improves breathing. The forces that interfere with breathing increase and the ability to work hard increases. As that power increases, exercise becomes easier.

Blood circulation also increases the efficiency of blood vessels.
Sweating that comes out during exercise helps the kidneys to get rid of excess fluid from the body.

Exercise stimulates the intestine to automatically reduce gastrointestinal complaints.

Regular exercise improves the function of the lungs and the gastrointestinal tract, strengthens the nerves that control the veins, which control the movements and movements.

In addition, regular and consistent training improves blood pressure.

Experiments show that the level of red blood cells (hemoglobin) increases, the consumption of proteins and alkaline increases. Regular exercise and exercises increase physical strength, mental capacity and self-control. As a result, the productivity of the whole body increases. Below are some ways to exercise.
Training mode!

Maintaining activity during normal work has a good effect on health, but regular exercise is more beneficial for health.

Let's look at some examples of such exercises. If you plan to start the sport, consult your doctor first.

Take a tour

This is the easiest and cheapest way to train. Take long steps while walking. 

Walking 

Running at low speed is a great way to conserve your heart's energy.

But regular running increases the risk of injury to muscles and joints; therefore, the shoes are suitable for dressing and warming up during exercise before starting the run.

cycling

Strength is excellent for cycling, it is a good way to train.

swimming

Swimming emphasizes the muscles of the body. Strength or stress strengthens the muscles. It is also beneficial for the heart and body joints.

 The body does not need to carry its load while moving. There is also good exercise for those with back and joint pain.