How to reduce hair loss during menopause

How to reduce hair loss during menopause

    One of the common problems in achieving menopause is excessive hair loss. This time we will share some tips to compensate for this naturally.

Healthy Eating Plan

Menopause hair loss is usually one of the consequences of hormonal changes at this stage. Although this may respond to other factors that threaten the health of your hair, lowering female hormones is one of the triggers.

                  According to some studies, this problem is the result of decreased production of estrogen and progesterone. These hormones are involved both in the growth of the filament and in the long-term preservation of the head. How to control it?

Tips to Reduce Menopause Hair Loss

   The use of shampoos and hair loss remedies are often the most popular solutions in the fight against menopausal alopecia. However, at this stage there are other basic types of care that are necessary to improve the health of the hair. Next we will share them in detail.

1. To handle the stress.

         One of the keys to preventing hair loss during menopause is stress management training. Although many people ignore this, this emotional state can affect hormonal loss of control. In addition, a decrease in estrogen levels tends to alter the chemical response of the brain, increasing mood swings, anxiety, and depression.

      Therefore, practicing relaxing habits (such as yoga, breathing exercises or aromatherapy, etc.) is very convenient because they are the key to reducing the effects of stress.

2. Increase the consumption of lentils.

        Are you looking for a natural ally to prevent hair loss? Then make a plate of lentils. These legumes are an important source of iron, a mineral that improves blood circulation and oxygenation, ensuring the healthy development of hair follicles.

3. Increase water intake to reduce hair loss during menopause.

           In order for your hair to be moisturized and strong, your body needs to replenish it daily. Therefore, it is important to increase the intake of water and healthy fluids, especially when other menopause symptoms appear.
             Proper hydration contributes to the health of the whole organism, and in this case it provides good circulation and oxygen saturation of the roots. It is important to remember that the amount needed for each person will vary depending on factors such as age, physical activity and general health. Usually drink at least 8 glasses a day.

4. Do a hair massage.

              Hair massage has important advantages in combating excessive hair loss during menopause. Although additional evidence is needed to confirm their influence, they have been used as allies to keep hair strong and rich since ancient times.
             In this particular case, massage has a dual function. On the one hand, they stimulate blood circulation in the scalp and promote oxygenation and nutrition of hair follicles. On the other hand, it helps to relax and reduce the negative effects of stress.

5. Keep your hair natural.

       As the hair becomes weaker during the hormonal fluctuations that occur during menopause, it must be natural. In other words, this means that the use of chemical dyes, hot tools, aggressive shampoos, etc. should be avoided whenever possible.

Other offers:

1.  Use shampoos and conditioners based on natural ingredients.
2.  Let your hair dry in the open air and wipe off excess water with a towel.
3.  Carefully comb with a natural bristle brush.
4.  Cut the ends of the hair every 2 months.

If you want to reduce hair loss during menopause, be sure to :

• Maintain a healthy diet rich in omega-3 fatty acids, proteins, antioxidants, vitamins and minerals. Increase your intake of fruits, vegetables, and lean meats.
• Ask your doctor about medications for side effects, including hair loss. Professionals can evaluate, how much they influenced the problem and if there are other options.
• If you suspect anemia or other conditions that cause hair loss, do a physical examination.

           Are you in menopause and worried about the health of your hair? In addition to purchasing a special product for external use, be sure to apply all these recommendations. All of this is the key to keeping your hair healthy and strong.