Yoga help for beginners and advanced

With these yoga tips, you'll be ready for your next yoga class

Yoga mats, yoga blocks, benches and pillows - in this article we will introduce you to the most important aids for your yoga practice. Read on for the gear you need as a yoga beginner and what accessories you can't give up as an advanced yogi. We will also explain when and how to use props in yoga.

Yoga equipment: 

• Yoga mat: an indispensable yoga accessory for beginners
• Stand up confidently with a yoga block
• With clothes suitable for the flow of yoga
• Optional yoga accessories: meditation mat, blanket, towel and yoga strap

Advanced yoga aid

• A yoga booster for deep relaxation
• Upside down night stool

Frequently Asked Questions About Your Yoga Accessories

Have you decided to practice yoga and are you at the beginning of your yoga journey? As a beginner, you don't need to earn a lot of money to start practicing yoga. However, certain aids, such as a suitable yoga mat, can help you practice yoga and make it easier for you to get started. Read on for our tips and information on essential equipment for your next yoga class.
Note: Using accessories in yoga is not a sign of weakness. For example, holding a yoga block during a workout shows strength and intelligence: you understand the exercise and know it will improve your posture.

Yoga mat: an indispensable yoga accessory for beginners

We recommend that you buy a yoga mat to feel comfortable and safe while practicing yoga. Because a quality surface will protect your joints, protect your back and offer a non-slip surface. And best of all: you can practice outside of the yoga studio on your own four walls with your yoga mat.

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1. Your individual needs come first

Before you buy a yoga mat, consider what is important to you in your yoga practice. Are you particularly interested in cushioning because your knees are sensitive? So choose a thicker rug.

If you sweat easily and a drop of sweat falls on your mat, be sure to have a non-slip yoga mat. Because there is nothing more frustrating than pushing an arm or leg down.

Do you care about sustainability and natural materials? Then get a mat made of honest and durable materials so you can enjoy it for as long as possible.

The weight of the mat should be adjusted according to your daily life. Do you usually practice at a yoga studio and wander around the city? The advantage is a light carpet. Most yoga mat vendors offer different resistances, so you can choose between thicker mats and thinner, lighter ones.

Tip: Are you planning to bring your own mat to the yoga studio or are you traveling and want to take a yoga mat with you? Then get a yoga mat bag. So it is well protected during shipping.

2. Yoga mat: thickness matters

Once you start practicing yoga, it can still be difficult to balance one yoga pose or the other. Whether on a "chair" or a "tree," a thin to medium-height yoga mat will help you maintain your balance and find a stable stance. Because you have a better pad on a thicker mat, it can also be unstable, especially if you're doing standing exercises. When purchasing, look for a thickness of about 4.5 to 6 millimeters. Also look for a non-slip mat that repels moisture.

3. The right size is important

Before deciding on the size of the yoga mat to buy, ask yourself these questions:

• How tall are you ?
• How small can a mat be rolled up?
• Do you often wear mats?

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If you have enough storage space and don't need to move your yoga mat very often, we recommend a slightly larger yoga mat. During yoga, you will have enough space on the mat and you will not feel cramped. The standard dimensions of a yoga mat are around 180 cm (length) x 60 - 70 cm (width). If you want your mat to be a little longer and wider, look for a yoga mat that is over 2 meters long and about 1 meter wide. Most manufacturers offer mats not only in different thicknesses, but also in different lengths and widths.