If you eat a little, the daily repetition of the evil takes away the understanding of such an important character, but not the taste of the fruit of those who especially consider doctors to be very happy. Its nutritional value is not only a limited set in the store, but also its red color.
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The difference between red and green flavors, sweet and bitter
A force like the color of both goats. Each apple contains a small amount of dietary fiber, minerals, and vitamins. Pears and apples are washed and eaten as recommended above. It is rich in pectin and phylloxera. Then things improve digestion.
Green apples are high in fiber.
And it keeps you cool and soft green apple skin. It contains a certain amount of vitamin A and is deficient in it. It also improves the immunity of skin cancer. Green apples are also useful for improving blood flow in the body. Because he is fat, he is not free, he is not allowed to improve my blood. The syrup is made from green wheat surrounded by streets. It sticks to meat and jam. Men have calcium in their bones and teeth. This is not good blood, that is, pure blood. It was taken in the morning and in the afternoon. A disease in which the heart beats fast. Intestinal worms died while drinking apple juice. But to add a small number of apples to the stream of salt at the top of the head in blood pressure. People with Alzheimer's cannot eat too much salt.
Efficacy of treatment
Apples contain tannins, vitamin 100, and literal quercetin. The last part is very effective because he was suffering from lung disease. Vitamin B17 is literally different, which can reduce the risk of heart disease by 59%.
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10 HEALTHY BENEFITS OF APPLE
1. Clean the hose.
The intestine or large intestine is part of the human digestive system. Without the intestines, the food we eat cannot be processed, and the nutrients in the food cannot reach other parts of the body. If our intestines are damaged, we are like a garbage can that can do nothing about it. In addition to handling food and absorbing nutrients, the hose also serves as a place for handling waste that is not usable after use.
2. Reduced risk of heart disease and cancer.
The advantage of red apples is that the red pigment in the skin of the fruit contains a substance called lycopene. This secret makes apples so special. This material has natural antioxidant properties that are beneficial to health. In addition to antioxidants, which protect against cancer by fighting free radicals in the body, lycopene is also beneficial in reducing the risk of heart disease. Lycopene has been shown to help lower LDL (bad) cholesterol. Red apples contain more lycopene than green apples.
3. Protect your joints.
Bones and joints are an important part of our body, a movement in which in case of joint pain will be painful. When the bone and joint pain are severe, it becomes difficult for people to move. To treat bone pain, apples are the best way to protect our bone joints from problems.
4. Green apples help maintain weight.
Green apples are lower in calories and high in fiber. A cup of a green apple contains only 63 calories compared to a banana, which contains 134 calories. The principle of effective weight loss is to burn more calories than the total number of calories you consume each day. It is rich in added nutrients and low in calories.
5. Contains a high fiber content and prevents overeating.
Green apples contain about 3 grams of fiber. Fiber helps the absorption and digestion of the human body. In addition to the fact that fiber can provide long-lasting satiety, fiber helps cleanse the body's systems and speeds up metabolism. Besides, green apples contain potassium, which helps eliminate excess water from the body, because it has a diuretic effect.
6. Get rid of constipation.
According to the treatment of hemorrhoids, obstructed bowel movement, often called constipation, is a common problem. Some people think this is a minor issue. This strong bowel movement indicates that these foods need more fiber and fiber. This constipation usually occurs with bleeding and pain during bowel movements. If you drink enough clean water, you can help your digestive system to function properly. Consumption of fiber-rich apples can also improve the digestive system and reduce diarrhea.
7. Anticholesterol.
It controls blood cholesterol and does not contain fat, Cholesterol is a fatty substance in the human body. Cholesterol functions include the manufacture of cell membranes and the transformation of sunlight absorption into vitamin D. This is called good cholesterol. However, when a person eats an unhealthy diet, such as high consumption of unsaturated fats, lack of exercise, obesity, smoking, and alcohol consumption, it causes the accumulation of "bad" cholesterol in the walls of the arteries. When cholesterol is high, it is prone to heart and other diseases. Apple cider vinegar is very effective in controlling cholesterol. Mix a tablespoon of vinegar with a glass of water, drink 2-3 times a day. To add flavor, you can replace hot water with orange juice, apple juice, or your favorite juice.
8. Low risk of cancer
Like most fruits, apples contain vitamin C. It also contains other antioxidants that help reduce the risk of cancer by preventing damage from cancer. deoxyrineuclein (DNA) fiber content may help reduce the risk of colon cancer. However, cancer patients should reduce their intake of red meat and processed foods as well as increase their intake of fresh fruit.
9. Delay aging and beauty.
Apples contain antioxidants, some substances that can eliminate or weaken free radicals by donating electrons to free radicals. This is how antioxidants work, stabilize free radicals, protect the body's cells from damage. The function of antioxidants is to slow down the aging process by lowering cholesterol levels.
In addition to being good for your health, apples are also beneficial for facial beauty. The vitamins found in apples can help make the skin younger and more radiant. Apples can also protect your skin from stress and look fresh. For example, just take a piece of apple without stripping the skin, add a little water, apply it over your face, and let it sit for 15 minutes.
Another benefit: Apples can brighten your skin by applying an apple mask mixed with honey once a week for a radiant complexion.
Applesauce can also help get rid of acne on your face. Just apply apple juice, honey, and lemon juice, then apply it on your face, leave it on for 20 minutes, then rinse with warm water. The results will be visible if you train twice a week.
For those with dry and dull skin, you can try this apple recipe by mashing apples along with honey, oats, and eggs. Apply to face and neck, wait 15 minutes, then rinse with warm water. Repeat this method for better results.
10. It can get rid of toxins in the body
In our daily life, we are confident in various types of foods that are unknowingly sources of toxins in the body. Most people do not care about toxins and are unaware of their existence, although their symptoms, like the body, get tired so quickly and easily suffer from various diseases. Detox is the detoxification of the body, the process of cleansing and removing toxins from the human body, or more commonly referred to as "removing toxins."
Typically, the detoxification process occurs naturally during bowel movements, bowel movements, and sweating. If our body cannot flush out toxins naturally, we will be more susceptible to various diseases such as fatigue, insomnia, abdominal pain, bowel movements, and bloating. Our immune system will also be compromised and prone to diseases such as fever, colds, and allergies. Combine a green apple, 1 cinnamon zest, and water in a jug and refrigerate overnight, try to drink daily.
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