WHAT IS KETO-DIET ?

WHAT IS KETO-DIET ?

The atmosphere is popular

The keto (dietary) keto trend has developed rapidly in Pakistan over the past two years and has been at the center of every special promise.

YouTube channels, Facebook groups, and other social networking pages appear on Cato Diet. It is worth noting what the Cato diet is and how did it start?

The Cato Diet In 1921, Dr. Reisel Wilder first introduced the treatment of epileptic seizures in children.

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Studies have shown that if an epilepsy patient’s diets are reduced to high levels of fat and grain, starchy nutrients have a positive effect on their health, which reduces an epileptic seizure. Is an.

According to Greek medicine, patients with epilepsy remained hungry for 12-18 hours, and the Keto diet is also a modification of Greek medicine that avoids cereals, starch and sweet diets.

Glucose / starch is the main source of energy in our body; The lack of glucose in the diet actually uses the fats stored in our body as an alternative to energy in the kama process, which leads to the formation of a chemical in the body. A substance commonly known as “ketone bodies” begins to form. This substance satisfies up to 70% of the brain's energy needs, which is useful in the treatment of neurological disorders.

Seventy percent of a keto diet consists of fatty foods, including coconut, olives, avocados, desi-ghee, butter, fruits and various seeds, while 20% contain protein and only up to 10% carbohydrates. It should be completely avoided with bread, rice, pasta, sugar, honey, etc. Only vegetables and fruits with a low starch content are recommended.

Vegetables can eat green leafy vegetables, broccoli, cabbage, cauliflower and cucumber, and grapefruit and strawberries can be used in fruits.

In the 90s, Dr. Atkin introduced the Keto diet, which is mainly used for deadly diseases such as epilepsy, Alzheimer's disease and cancer, which was very popular not only in western but also in eastern countries. Gone.

Therefore, doctors, nutritionists and other experts took it as a diet for weight loss, and its popularity can be assessed by the fact that the main reason why doctors recommend it is a loss of 10-15 kg per month. ,

But at the same time, be careful, as the keto plan adopted by an inexperienced and atypical nutritionist can have many harmful health consequences, losing a few kilograms over time.

High blood pressure, such as saturated and unprocessed fat for keto diets, can lead to obesity, as well as chronic heart disease.

Prolonged use of fiber foods and other fruits negatively affects the digestive tract, which can lead to constipation, and sometimes hemorrhoids.

Using a limited diet reduces the amount of vital vitamins and minerals in the body, the level of vitamins B6, B7, zinc, calcium, magnesium and iron is gradually reduced.

So always use Keto plan with the help of experienced and unlimited scientists who use diabetic Keto diet and pregnant women. Make it a part of your life.