It is no longer difficult to see the face!
Just use your cold face, makeup or face etc. Not enough. It is important to take due care of your physical and mental health. There is a direct link. Therefore, although much effort is made to look good, the daily routine should also be revised.
Beauty not only thinks about more than one thing, it also protects physical health.Vitamin diet
Nutritionists argue that vitamins should be used regularly in the diet. Vitamins can also be used as a daily supplement. Foods must contain vitamins.
Several vitamins help protect healthy skin, nails and hair. For example, vitamin B helps to keep skin and hair healthy; Vitamin B strengthens nails, protecting oily skin. This helps to increase the amount of oxygen in the skin. Vitamins D, E, F are also good for physical health. The vitamins contained in fresh fruits and vegetables, meat, vegetables and various nutrients, in addition to making them healthy, also improve the condition of the skin, strengthening the hair and nails in the best possible way.
Increase your intake of fresh vegetables and seasonal fruits
Fruits and vegetables contain phytochemicals that are not derived from supplements. These phytochemicals help to reduce cholesterol in the body and eliminate excess substances. They increase immunity and reduce the effects of aging. It also helps to make the body energetic and young.
Drink water
The best way to keep your skin and body healthy is to use excess water. Water helps to remove excess substances from the body and lightens the skin, but indirectly consumes coffee, soda, caffeine and tea. And it causes dehydration of the skin.
The use of unsaturated fat
Fats are necessary for the body and skin, but the ingredients from which they come must not exceed the amount of cholesterol, that is, the use of animal fats or saturated fats.
Instead, use unsaturated vegetable oils, such as olive oil, corn oil, sunflower oil or bread oil daily. The oil from these sources will make the hair soft and shiny for the skin. Yes, I lowered my cholesterol level, so that the body needs fat without gaining weight.
Exercises
Light or daily exercise improves blood circulation and helps maintain oxygen in the blood, which promotes health and good nutrition.
It is useful to exercise for 20 minutes a day for at least three days a week.
Sun rays The ultraviolet rays of the sun are harmful to the skin and hair.
Use a standard breastfeeding or sun protection cream before drying
in the sun to protect your skin from shadows, wrinkles and ulcers.
The hair must be covered with a scarf and the sunglasses must be
placed on the eyes, so that the hair and eyes are protected from the
effects of the sun. On sunny days, especially on hot days, you should be careful from 10am to 2 pm.
Complete sleep
Good night plays an important role in excitement.
Lack of sleep makes the skin less vulnerable. This makes the skin soft and irregular and involves swelling of the eyelids, which affects the freshness of the face. My head hurts, and sometimes the public thinks of tear gas.
Smile and enjoy life
Forget your worries. Avoid the unhappy moments and failures of the past and calmly plan for the future. Spend time with your friends and family.
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