Protect your eyes

Protect your eyes 

Women should drink a glass of milk every day

Regular eye problems

The eyes are the most sensitive part of the body, so their irritation can be very harmful. Sinusitis (edema) is a common eye disease. In the foreground is a thin membrane infection. Causes of concern: These infections are common among young people and the elderly, as well as people who use contact lenses.

Bacterial effects cause yellowish discharge of eyes, which are cleansed by attractive drops of antibiotics. If there is eye irritation and water in the eyes, swelling can occur on the membrane and cause allergies. This condition usually occurs during hay fever during the season.

But it could happen elsewhere this year.

Some tips for improving vision

In order to keep your eyes healthy, it is important to properly nourish and exercise well.

People who wear glasses should take off their lenses, walk around, see things in and around all day, and try to keep an eye on distant objects. It makes the eyes work better.

The eye can be supported with the palm. Be so calm.

Put your elbows on the table, hold the cup with both hands, spread your fingers and close both eyes. Be careful not to touch your eyes with your hands. Breathe comfortably through your nose. Keep your eyes calm and hold this position until all the lights on your pants disappear. When it is really dark, your eyes will be pleasant.

Repeat this process two or three times a day to improve your appearance.
Keep your eyes closed for a second or two and close your eyes to write the alphabet.

Wipes are also an easy exercise to maintain eye health. There is a small napkin on the skin that moisturizes the eye liquid. When the eye is bent, the liquid opens the eyeball. It cleans.

Healthy eyes often blink. The eyelids rise in bright light. If the eyelids are wrinkled in winter, the eyes remain warm and protected from the dry season due to the outside weather. There is.

It is important to wipe your eyes every five seconds. You need to speed up the process of using your computer and sunlight while studying.

Keep your eyes closed on the bed, close your eyes, take a deep breath and try to adjust the darkness to your eyes.

Exercises are good for improving eyesight. The health of the eyes depends on the muscles and organs that provide blood. If physical health is good, the symptoms of eye fatigue are not felt.

Exercise speeds up blood circulation, increases the heart's ability to pump blood, and thus blood flow to the eyes becomes transparent, which stimulates the eyes and helps to send messages faster and more truthfully. Therefore, you should do at least 30 minutes a day on a regular basis. useful for visual inspection. The water cleanses the eyes, puts cold water in the cup, wash the eyes well and soak the eyes with water.