Women should drink a glass of milk every day
Q: How effective is breast milk for bone problems?
A: Breast milk is good for bones because it contains high levels of vitamin D and bone-thinning calcium.
Q: How long does it take for each breast to breastfeed to avoid foot problems?
A: A mother must breastfeed her baby for at least 6 months to two years, so raising her is not a problem and her legs are strong.
Q: Is it beneficial to keep milk and clear bones?
A: Raw milk and canned foods do not contain vitamin D, which is dangerous for children, and these breastfeeding children suffer from bone problems.
Q: What role does physical exercise play in strengthening the feet?
A: Exercise is very important for strengthening the legs, all we have to do is exercise for at least half an hour in life, which improves not only the legs but also heart disease. This can also be avoided.
Q: What foods are used to strengthen bones?
A: A simple diet and a balanced diet can prevent bone problems.
Q: Do men and women have the same sinusitis problems or are they insufficient?
A: Women suffer more from vitamin D deficiency than men, so women should drink a glass of milk every day, because healthy mothers give birth to healthy children.
Q: Does diabetes cause bone loss?
A: People with diabetes should manage diabetes with medication and insulin, and should not allow diabetes to exceed prescribed levels, as increased sugar levels cause many problems. Also outside the pit, the sugar should therefore be checked.
Q: How can I eliminate bone disease in pregnant women?
A: These women need to increase their intake of milk and fruit to avoid vitamin D deficiency, which can end bone problems.
Q: If there is a deformation, there are ways to hold your foot.
A: Bone placement is good in public hospitals, the bone can be surgically implanted and the bone can be closed at the first stage.
Q: How do you manage the foot problems and the resources available for hospital studies?
A: There are very few problems in the hospital, but the doctors are trying to solve them with the resources available.
Q: Are there so many orthopedic doctors in hospitals that you could be poor?
A: There are very few doctors in public hospitals, but Dr. Zarozana examines patients more than the number of patients on the ward, but few in hospitals.
Q: What causes uric acid overload?
A: An increase in uric acid causes bone and joint pain, and uric acid levels increase with antibiotics.
Q: What fruits are good for bones?
A: Flowers should be used seasonally. Mushrooms are good for bones and health.
Q: Do spices cause problems in the market?
A: The younger generation eats very spicy foods and drinks that increase the amount of uric acid in the blood, causing an increase in bone mass, so keep your diet as simple as possible and for carbonated drinks.
Q: Is there a problem with the message of developing a diet that does not cause bone problems in the younger generation and does not raise the baby?
A: When we give up our usual lifestyle and eat a balanced diet, any illness can happen. Therefore, everyone should eat a good breakfast in the morning, normalize walking, eat less during the day and eat in the evening. Instead of falling asleep immediately, take a short walk after lunch.
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