Why do young people have depression?

Why do young people have depression?

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Young days are known as golden days. At this age, the emotions of young people and their desire to do something grows. The blood is always hot. The dream of a lifetime can be worse if the desire is not fulfilled during this beautiful life.

Depression, anxiety, depression, disorders, depression, stress, etc. Youth may include:

• Lack of proper care in the family.
• Parental disputes
• The exam failed.
• Lack of resources
• Lose friendship or love.
• unemployed

For this reason, many young people suffer from mental illness and some physical disorders.

Avoid mental problems

It is important for parents to be friends with all their children, especially young children. If they do not, encourage them and avoid meetings without knowing. This post is for parents and young people. The best days are young. Almighty God gives health and courage to young people.
Energy must be used positively and positively. Work honestly and diligently. If there is any dissatisfaction, do not be distracted. Keep your heart active. AND

Sleep while reading

The major complain is getting sleepy while open books for study.
For a brief moment the whole body was tired and went to bed immediately. This book is open. Do not use or apply. Sometimes you feel cheaper and shy every time you do something without sports or any illness.
Students who do not do their jobs regularly and start taking exams have special complaints because they start a dazzling schedule. Therefore, they are slow to start and sleep when they start work or study.

Treatment and prevention

Students who sleep or are drowsy during lessons should do the following.

Mind and body move together. The body needs regular exercise to keep it healthy, clean, air and well rested.
When the body is healthy, the mind will work, and when the work is done, the mind will support it.
Working daily and on time can solve many problems. It is important to prioritize daily life.
Some young people, even reading, are "afraid to learn." If you have such problems, seek God's help and open your mind to learning.
One of the golden rules is that if there is too much anxiety and stress, it will not be too much, but it is really exhausting. Relax, get out and refresh your mind for work.

Some students take certain medications to wake them up, which often has the opposite effect.
Some students eat and drink on the day of the exam. Eating too much food can lead to sleep.
Generally, the dose should be balanced on the day of the test, especially on a normal day. Avoid greasy foods.
Food should always be eaten with minimal appetite.

Why not pay attention?

Students often complain about it.In addition to reading, thinking continued. I forgot a lot and the book was open and I couldn't remember or do anything while sitting for hours."

On the contrary, students who look at other people's education not only lose something in the short term, but also hold on to it firmly and successfully.
The biggest difference between the two groups is that they pay attention. One of them works carefully and carefully.

Reason

Education or anything else that interests you will not work.
The main reasons for not wanting to work or study:

Avoid the appeal of certain topics.

• Wrong way of life.
• Lack of planning
• Physical and mental illness
• Financial problems and more.

How to pay attention?

Advantages of work:

Every time something is done, you need to pay close attention.
The body must be empty before work, and all spiritual thoughts must be left with God's help. Then you have to work or study. And as soon as he realized that everything was going well.

Importance of ordering:

Living by the laws and rules often solves problems.
People working on recruitment plans often succeed.

Importance of food

Eating disorders has many problems, Therefore, it is important to moderate with food. Work should be done. Eat hungry and use a simple diet.

Importance of exercise

Exercise is also very important for keeping the body healthy. Simple and complete diet as well as regular exercise is also helpful.