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Sunday, December 20, 2020

Don't diet

 Don't diet

Those who claim that we have the most authentic way to lose weight or diet know that this is not 100% true. Consuming a certain amount of calories during dieting is not the right decision. This is because when we provide a certain amount of calories to our body, our natural weight is also affected by this change.

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That is why when we run out of food, our body tries to regain that weight. As a result, soon after we stop eating, we start gaining weight again. Due to this change in weight from time to time, our overall health is also significantly affected. And our bodies start to look uglier and uglier than before.

If your goal is to achieve a healthy body, then it is better to refrain from such experiments and prefer to live a healthy life through a healthy diet instead of abstaining this year.

Weight and health are not equal

It is important for us to understand that no matter how much we lose weight, we can stay healthy in both cases, meaning that a healthy body never depends on weight.

People who are overweight do not have to be healthy. Even research in this area has not made it clear that better health is linked to weight loss or to positive changes in our lifestyle, such as better nutrition and physical activity.

Weight loss will be followed by fatigue and constant tiredness

In other words, abstinence does not help to establish permanent habits.

If we limit our nutritious diet and physical activity to weight loss, we will give up these habits if we do not achieve the desired results, which is why we do not want to. Even if you lose weight, go back to your unhealthy habits.

Abstinence also affects mental health

People who tend to lose weight are constantly worried about their body image and suffer from mental dissatisfaction.

At the same time, they believe that after losing weight through dieting, they become mentally satisfied, which is not the case. The reason is that it is not possible to achieve a better physical image through dieting, because then all your ambitions and self-confidence can be maintained when you start growing. So, regardless of your body image, choose a balanced diet.

Don't worry about whether your meal plan includes foods from the restaurant or party menu, instead of thinking about how many calories are in the food, focus on nutrition this time. ۔

Instead of trying to lose weight this year, make a good lifestyle your goal.

Instead of affecting your mental and physical health by dieting, choose a healthy diet and make physical activity a part of your life and forget about dieting.

Read more : APPLE ( 10 health benefits of apples )

5 Reasons to Never Do Diet

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Diets are not good friends with women.

Why should i say that Because they reduce your physical and mental health. It is a duty, the only means of elimination, to lose weight.

And it is already known that when we have to do something out of responsibility, we dislike it or give it up. Isn't it like that? And it applies to any area of ​​our lives.

Also, adding yourself to a diet puts you in a spiral, changing from one diet to another with the goal of losing weight, feeling good, seeing yourself less than a few kilos. ۔

And we started banning all kinds of foods, especially fats, regardless of whether we needed them or not. We also eliminate carbohydrates.

We change the way we cook from start to finish. We start trying foods we don't like at all, and a long ester.

Come on, we try our best to make it work. Possible and impossible. Regardless of whether what we are doing is healthy or not.

And as I said at the beginning, it ends up being a responsibility.

That's why I want to tell you the reasons why you should never eat food. Reasons why every woman should know that you will not waste another minute of your life in diet.

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Why not food?

1. You are hungry

When you go on a diet, the first thing you do is reduce the amount of calories in the food, and although it does help you lose weight, it helps you stay on a hungry day. Also forces. Make Which will make you stop eating for a long time, because it is very difficult to be hungry and think about what you can't eat with the restrictions that usually indicate eating.

2. You are affected by the UU effect.

By dieting, you begin to eliminate foods from your diet, which helps you lose weight.

The problem arises when you reproduce them, and / or increase the amount of food you eat because you have already reached your desired weight and therefore have lost the kilo. The worst thing is that they came back to stay, because it is more difficult to get them out.

3. You will have to prepare many different dishes.

Cooking for yourself and your family prevents you from feeding quickly. But not only that, but it is also tiring to spend the day in different kitchens.

It should be very psychological so that you do not feel bad about cooking twice, but it is rare.

After working all day, coming home and eating a variety of foods you don't like the most in the world, so you eat or eat everything else, which is usually unhealthy. You are finished. In addition to feeling bad for not following instructions.

4. They limit their social life.

Too many restrictions can make your social life too short. You don't want to go to your work company meal, your nephew's birthday, or dinner with your friends.

Knowing that you will find food at events or parties that you cannot eat because you are eating creates frustration, which is why you ignore it, eat too much, and then overeat. Fall. The site will either feel guilty or will not go anywhere to avoid tribulations.

5. They don't teach you to eat.

No, they don't. They forbade you, they bit you, but they don't teach you to eat or drink.

Many foods do not focus on whether the food is healthy or not. They don't care if the fat is good or not, if it's sugar removal.

So, to keep this in mind, it is very important to lose weight in a healthy way with long lasting eating habits, so that you can take care of your health while losing weight.

Above all, you have to learn to eat, the only way to lose weight without recovering easily and sustainably.


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