Complete solution to sleep problems quickly
A good night's sleep is important permanently health. If you sleep at least 6 hours a day, you will avoid many diseases and problems. But for those who don't sleep well at night, it can usually cause fatigue, heaviness, headaches, and dark circles under the eyes.
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When it comes to beauty treatments, sleep is one of the basic needs.
Your muscle cells regenerate while you sleep, which is just one of the benefits associated with sleep, but for now, we'll explain the connection between sleep and beauty.
How much sleep do you need per day? Everyone may have their own answer, but it is important to get at least 6-8 hours of uninterrupted sleep.
Less sleep will start to affect your appearance. Certified Sleep Therapist Michael Bryce advises adding one to three hours of sleep to your daily routine, then see how your personality and appearance improve. Continue this sleep pattern, after two to three weeks people will recognize his face, that he sleeps well at night. Situated
Some of the benefits of sleep will help you sleep better and better, according to Dr.Bryce.
When you sleep, your skin turns into a substance called collagen, which prevents skin from sagging and holds muscles together. This is a healing process, according to Patricia Wexler, a New York City dermatologist. The more collagen is produced, the faster it dissolves and the less likely it is to form wrinkles.
If you sleep for 5 hours instead of 6, the number of wrinkles may increase. With less sleep, the skin becomes dry and wrinkles become more visible.
When you sleep, your blood flow accelerates and your skin glows. If you are awake, your radiance of color, which we call complexion, will also make your skin look dull and dull. It will look lifeless.
According to Dr.Bryce, if your skin becomes lifeless and lifeless due to lack of sleep, then your heart doesn't even look at itself in the mirror.
The quality of beauty depends on the eyes, and the most important and terrible thing about lack of sleep is the appearance of circles around the eyes. These light spots start to cloud your beauty. In fact, your dream has not yet come true. First of all, your puffy eyes tell you that sleep deprives you of sleep.
If you get enough sleep, your eyes won't swell, so drink plenty of water at night and sleep with your head on an extra pillow, according to New York University dermatology professor Doris Day. This will help reduce eye puffiness. Adequate sleep and rest will reduce under-eye circles. When you sleep less, blood flow does not improve and may accumulate under the eyes. Here, because the skin is slightly thicker, the circles are immediately visible.
Under eye discoloration can be related to heredity, age, and discomfort (brown spots from prolonged sun exposure), according to Dr.Bryce, but if you don't get enough sleep, eye problems can occur. can be even more difficult.
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“In order to reduce dark circles under the eyes, it is important to include sunscreen in your daily routine,” says Paulabejo.
If you want to protect the skin under the eyes and hide dark circles under the eyes, you can use an SPF concealer.
The bottom line is that lack of sleep isn't one of the main causes of dark circles, but if you have dark circles, lack of sleep can make them worse.
What is the dream?
When you sleep you are unconscious, but your brain and body functions are still active. Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested.
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During sleep, your brain goes through five different phases: Stage 1, 2, 3, 4, and Rapid Eye Movement (REM) sleep. Different things happen at each stage. For example, you go through different brain wave patterns (patterns of electrical activity in the brain) in each of them. Your breathing, heart rate, and temperature may be faster or slower in certain stages. Certain phases of sleep can help you feel more rested and energized the next day. The different phases of sleep help you:
Feeling rested and energetic the next day
Learn information, reflect and form memories
Rest the heart and vascular system
Release more growth hormone, which helps children grow. Also increases muscle mass and cell and tissue repair in children and adults
Release sex hormones, which contribute to puberty and fertility
Avoid getting sick or getting better when sick by creating more cytokines (hormones that help the immune system fight various infections)
How much sleep do I need?
The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you've gotten enough sleep. The general recommendations for sleeping are:
- Newborns: 16-18 hours a day
- Preschoolers: 11-12 hours a day
- School-age children: at least 10 hours a day
- Adolescents: 9-10 hours a day
- Adults (including older adults): 7-8 hours a day
During puberty, adolescents' biological clock changes and they are more likely to go to bed later than children and adults, and they tend to want more sleep in the morning. This conflicts with the early start times of many high schools and helps explain why most teens don't get enough sleep.
Some people think that adults need less sleep as they age, but there is no evidence to prove this. However, as people age they tend to sleep less or spend less time in deep, restful sleep. Older people also wake up more easily.
And it's not just the amount of sleep you get that matters. The quality of sleep is also important.
People whose sleep is often interrupted or shortened may not spend enough time in different stages of sleep.
If you are in doubt about getting enough sleep, including quality sleep, ask yourself the following:
- Am I having trouble getting up in the morning?
- Do I have trouble concentrating during the day?
- Am I sleepy during the day?
- If you answered yes to these three questions, you should try to sleep better.
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